How to Stay Healthy(如何保持健康)1．健康很重要；2．如何保持健康?(可从适当的营养、充足的睡眠、经常的锻炼方向考虑。)[写作导航]第一段写虽然人们越来越重视健康，认为健康是最重要的财富，但对如何保持健康却不一定清楚，引出“我”的建议。
第二段写“我”有三条建议，一是吃富含蛋白质的食品、蔬菜和水果，不要吃得过甜、过油腻以及过量；二是保证充足睡眠，至少每天睡8小时，如有可能，也应午休；三是适度锻炼，因为“生命在于运动”。第三段总结全文。[范文] People are beginning to attach much more importance to their health these days than ever before。
They begin to realize that good healthis the most valuable possession a person can have。 However, many people don't know how to stay healthy although great efforts have been made in this regard。
In my opinion, there are three things we can do if we want to be in good。 First, we should have the right food, because proper nutrition is the most important for good health。
Avoid foods with lots of sugar and fat。 Eat plenty of high protein foods, vegetables and fruits。 Do not overeat。 Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable。
Allow ourselves at least eight hours of sleep each day。 Have a nap at noon if time permits。 Finally, we should exercise regularly, because'life depends on exercise'。
Regular exercise strengthens our hearts andlungs。 In addition, it prevents us from putting on weight。 If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life。
如果觉得不错的话，加点分吧，谢谢~~好辛苦。
Health is very important any of us。 In order to stay healthy, we need some common knowledge。 First]y, pay attention to the diet。
We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat。 As a proverb says, "An apple a day keeps the doctor away。
" So fruit is good for health。 Don't have a lot of food that contains too much fat, such as butter。 Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us。
Don't drink too much coffee,either。 Secondly, exercise is necessary。 Regular exercise can help us keep from getting fat。
People who do running every day usually have stronger hearts than who don't。 Finally, form good living habits。 We should sleep for about 8 hours at night,and never work too hard。
Over work and little sleep will lead to illness。 What's more, stay away from cigarettes。 These are the things we should pay attention to so as to stay healthy。
*********************************************************************保持健康对我们来说都很重要。为了保持健康，我们需要知道一些常识。 首先，要注意合理饮食。我们应该多吃水果和蔬菜，因为它们富含膳食纤维并且低脂肪。
正如一条谚语，“一日一苹果，医生远离我。”因此水果有利于我们保持身体健康。别吃太多的高脂肪食物，例如黄油。另外，吃糖果零食应该适量，吃太多的糖对我们有害。同时也不要喝太多的咖啡。 其次，运动是必须得。有规律的运动有利于我们保持身材。通常天天跑步的人比那些不锻炼的人有一个更强壮的身心。
最后，要有一个良好的生活习惯。我们每天大约要睡8个钟头，并且绝不要工作到太晚。劳累的工作和不好的睡眠会是我们得病。更重要的是，不要吸烟。 这就是保持健康应该注意的事情！。