健康饮食 Healthy eating habits are very important for our health。 We should build healthy eating habits。 We should eat fresh vegetables and fruits everyday。

  They supply rich and the necessary vitamins for us。 We also should eat less meat everday。And we had better drink a glass of milk in the morning or at night。

   Besides, we should focus on abalanced diet, which assures us the necessary nutritions。 Junk food is a fatal killer for our health so that we should stay far from them。

   It is said that most of students do not eat anything at all in the morning。 It is very bad for our health。 Breakfast is the most important meal for people。

   健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。

  据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。

  Why should I try to have a healthy diet?Having a healthy diet is one of the most important things you can do to help your overall health。

   Along with physical activity, your diet is the key factor that affects your weight。 Having a healthy weight for your height is important。

   Being overweight or obese increases your risk of heart disease, type 2 diabetes, high blood pressure, stroke, breathing problems, arthritis, gallbladder disease, sleep apnea (breathing problems while sleeping), osteoarthritis, and some cancers。

   You can find out if you're overweight or obese by figuring out your body mass index (BMI)。 Women with a BMI of 25 to 29。

  9 are considered overweight, whereas women with a BMI of 30 or more are considered obese。 All adults (aged 18 years or older) who have a BMI of 25 or more are considered at risk for premature death and disability from being overweight or obese。

   These health risks increase as the BMI rises。 Your health care provider can help you figure out your body mass, or you can go to www。

  cdc。gov/nccdphp/dnpa/bmi/calc-bmi。htm。Having a healthy diet is sometimes easier said than done。 It is tempting to eat less healthy foods because they might be easier to get or prepare, or they satisfy a craving。

   Between family and work or school, you are probably balancing a hundred things at once。 Taking time to buy the ingredients for and cooking a healthy meal sometimes falls last on your list。

   But you should know that it isn't hard to make simple changes to improve your diet。 And you can make sense of the mounds of nutrition information out there。

   A little learning and planning can help you find a diet to fit your lifestyle, and maybe you can have some fun in the process!。