一个真正厉害的人,不是善于管理别人,而是能够管理好自己。管理好自己,就是对自己负责,对爱你之人和你爱的人负责。管理好身体,管理好情绪,管理好时间,人生也会因此充实而有意义。

A really powerful person is not good at managing others, but can manage himself. To manage yourself well is to be responsible for yourself, the people who love you and the people you love. Manage your body, your emotions and your time, and your life will be full and meaningful.

管理好身体,爱惜自己。

如果对我们的身体标价的话,我认为是无价。但有时候越珍贵的东西,往往越脆弱,越不被好好珍惜。

一个人年轻的时候,总以为疾病和死神只会光顾别人。不要等到真正和死神擦肩而过,才想起身体健康的重要性。

好好吃饭、好好睡觉、规律作息,才是一个人最高级的养生。人生是一场马拉松,需要拼健康,不要因为不懂得照顾自己的身体而黯然离场。

Manage your body and take care of yourself.

If we put a price on our bodies, I think it's priceless. But sometimes the more precious things are, the more fragile they are and the less they will be cherished.

When a person is young, he always thinks that disease and death will only patronize others. Don't wait until you really miss death to remember the importance of good health.

Eat well, sleep well and work and rest regularly are the most advanced health preservation of a person. Life is a marathon. You need to fight for health. Don't leave because you don't know how to take care of your body.

管理好情绪,善待自己。

生活中,你是否会因为工作中的糟心事,生一天的闷气;送出的礼物被朋友转手卖掉,而怏怏不快;因为儿子不用功读书,暴跳如雷;偶遇堵车,气得狂按喇叭……

殊不知,生活的刁难,并不是要你变得气急败坏,而是要你变得更加从容。一味地生气只能伤害自己,却惩罚不到任何人。善待自己,从控制好情绪开始。否则,会造成严重的内耗。

如果情绪总是处于失控状态,就会被感情牵着鼻子走,丧失自由。不管你因为什么而生气,如果管理不好情绪,到头来买单的只有自己。

Manage your emotions and be kind to yourself.

In life, will you be sulky for a day because of bad things at work; The gifts given were sold by friends and unhappy; Because his son didn't study hard, he was furious; In case of traffic jam, I was so angry that I honked my horn

As everyone knows, the difficulties of life don't want you to become angry, but want you to become more calm. Blindly angry can only hurt yourself, but can't punish anyone. Treat yourself well, starting with controlling your emotions. Otherwise, it will cause serious internal friction.

If the emotion is always out of control, it will be led by the nose and lose freedom. No matter what you're angry about, if you don't manage your emotions well, you'll end up paying for yourself.

管理好时间,提高自己。

很多人都说“很忙”、“时间不够用”,找各种各样的借口说自己没时间陪伴家人、没时间读书学习、没时间运动……其实时间对待每个人都是公平的,每个人一天都拥有24小时、1440分钟、86400秒。唯有管理好时间,才能跑赢时间。

人与人之间的差距,无非是对待时间的态度不同。时间是一个人最宝贵的资产。把时间用在更有意义的事情上,让你的时间变得更有价值,才能活成自己想要的模样。

人一生中最大的敌人往往是自己,你的人生到达哪个高度,很大程度上取决于你如何管理自己。管理好身体,让健康为你保驾护航;管理好情绪,让宽容为你点亮修养;管理好时间,让行动为你养成习惯。学会管理自己,为自己负责,才是治愈迷茫和焦虑的良药。

Manage your time and improve yourself.

Many people say that they are "very busy" and "not enough time". They find various excuses to say that they have no time to accompany their family, no time to study, no time to exercise... In fact, time is fair to everyone. Everyone has 24 hours, 1440 minutes and 86400 seconds a day. Only by managing time well can we win time.

The gap between people is nothing more than different attitudes towards time. Time is a person's most valuable asset. Spend your time on more meaningful things and make your time more valuable in order to live the way you want.

The biggest enemy in one's life is often oneself. To a great extent, which height you reach in your life depends on how you manage yourself. Manage your body and let your health escort you; Manage your emotions and let tolerance light up your self-cultivation; Manage your time and let your actions form habits for you. Learning to manage yourself and be responsible for yourself is the good medicine to cure confusion and anxiety.

管理好自己 Manage yourself

管理好自己 Manage yourself

管理好自己 Manage yourself