一、
记住你的价值。不要让任何人或任何事轻视你。记住你所有的成就，你的成长，你的坚持。你是有价值的。你是有价值的。
Remember your worth.do not allow anyone or anything to belittle you.remember all your achievements,your growth,and your perseverance.you are valuable.you are worthy.
二、
我们都在经历着自己内心的挣扎。我们都在应对我们可能都没有提及的挑战。我们都有自己的创伤，这些创伤是在特定的环境中形成的。
We are all going through our own internal struggle.we are all dealing with challenges we may not speak of.we've all had our own traumas that developed from our specific environments.
三、
此时此刻，专注于你能控制的事情。不要让恐惧、怀疑或白日梦进入你的脑海。投资于现在。当你前进时，这条道路将自己展开。
Focus on what's under your control right in this moment.do not allow fear,doubt,or daydreams to come in.stay invested in the present.tune in ，and the path will unfold itself as you go.
四、
控制你个人感知他人行为的倾向。训练自己以一种有益于自己幸福的方式去感知。
Take control of your predispositiion to perceive other's actions personally.train yourself to perceive in a way that will benefit your well-being.
五、
你的意识可以进化得远远超出你的想象。当你关注自己的时候，你就会开始感受到生活的微妙之处。
Your consciousness can evolve far beyond what you can imagine.as you work on yourself,you will begin to sense the subtleties of life.
六、
我们的生活是由一系列的后果组成的。我们所决定的每一个行动总是会有一个更大或相等的反应。我们的目标是参与到能够产生有益结果的行动中去。
Our life is a series of consequenses.every action we decide upon will always have a greater or equal reaction.the goal is to engage in actions that will result in benefiting outcomes.
七、
社会将使许多事情正常化。一定要每天检查你的自我，这样你就知道什么属于你，什么不属于你。
Society will normalize many things.be sure to check in with your higher self daily so you know what belongs to you and what does not.
八、
释放你的忧虑。放下你一直背负的包袱。你要受到神的保护。一切都会解决的。专注于你面前的这一时刻，尽你最大的努力把握现在。
Release your worries.let go of the baggage you've been carrying.you are divinely protected.everything will work out.focus on the moment before you and give your best effort to the now.
九、
只有当你了解自己的时候，你才能明白自己的价值就在里面。
Only when you get to know yourself will you be able to understand that your value lies within.